Services

Services

Terran in the Community

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Book Terran & Be Inspired!

I’m excited to speak to your group, workplace or organization! Contact me with details about your audience, dates and location!

Services

Keynote Speaking

Topics:

Surviving Life’s Most Challenging Moments the RIGHT Way:

We all get stuck with tough moments at some point in our lives! It’s what we do in those tough times that makes us survive! Discover how Recognition, Involvement, Goals, a Higher Power and Action can get you through and help you to be your BEST SELF!

Fitness and Survival:

Adults– Whether you have no medical challenges or multiple health conditions this program will help you understand the importance of including Fitness into your Survival Plan! This presentation also includes a workout! (optional)

Youth– This youth based program is aimed at teaching students ages 10-25 how fitness plays a role in their leadership. This presentation includes a workout! (optional)

 

Personal Training

Let’s get fit!!

Fitness is a key component to surviving and thriving! Although I have had multiple open heart surgeries and a double mastectomy, I have always found it important to stay moving! Fitness has been not only helped me physically heal but been a strong component of my mental healing as well. 

My mission is to help you survive and thrive through fitness! We can customize your workout for your goals and schedule. Choose in person or online sessions or a hybrid of both! 

Ready to get fit NOW?!

Survival Coaching

Coaching

Option 1:

VIP 1 on 1 – Incredible You VIP 5 Week ONE-ON-ONE Intensive Coaching  5 Step survival process to get you through life’s most challenging moments the R.I.G.H.T Way!  A 5 week individualized coaching program. We will break down each step my unique process that helped me not just survive but thrive!!

Option 2:

Group – A 5 WEEK ONE-ON-ONE group Incredible You Workshop. Survive and Thrive! A 5 step survival process to you get you through life’s most challenging moments the R.I.G.H.T way!  We will break down each step my unique process that helped me not just survive but thrive!!

 

What will we do? As part of my survival time with you we will discover some keys to understanding your goals for surviving life’s most challenging moments. We will set goals and appropriate steps for reaching those goals. Maybe it is as simple as incorporating accountability measures for you accomplish a task such as setting an appointment with a doctor, or researching your options, staying positive, focusing on being grateful? We will pick some basic practices that you enjoy to include as part of your survival journey so that you can see simple improvements and build confidence. In addition, we will include a “consequence”/”reward” system that will help you stay focused as you accomplish various milestones!

*Always consult a physician, I do not render medical or legal advice*

As YOUR SURVIVAL COACH, my mission is to help you not just SURVIVE BUT THRIVE!!!!!

Terran Lamp is a successful motivational speaker, author, international advocate, heart health and survival coach, ACSM certified personal trainer breast cancer and heart disease survivor. She has been featured on radio, print and television throughout the nation as she combines her work in positive messaging with her story of survival!

 

Just for FUN!

Download my new IPHONE APP! You’ll get a HEART HEALTHY LAUGH! Created by a myself and a friend purely for fun!!!

MY NEW BOO!!! 

 

“Terran is an amazing individual with a miraculous life story about hope and
determination. Due to life’s circumstances, Terran was born with a congenital heart
defect, has one kidney and has also suffered from a brain tumor. 

I asked Terran to be our keynote speaker for Wear Red Day 2012 at Cedars-Sinai
Medical Center and we were all amazed by her story, determination and most of all her
ability to deliver her story. Terran is warm and has the ability to instantly connect with others.”   

                 – Margo B. Minissian, RN, ACNP-BC, CNS, MSN, FAHA
Cardiology Nurse Practitioner
Cedars-Sinai Heart Institute, Barbra Streisand Women’s Heart Center
UCLA School of Nursing, Assistant Clinical Professor

 

Services